Groups

 

In addition to one-to-one sessions I offer regular group classes. The classes create the space for rapid physical as well as emotional transformation that can have huge benefits in terms of productivity, social connectivity and personal well being.
Included are the use of different techniques including yogic body postures, breathing exercises, cleansing techniques, relaxation practices and concentration exercises. Each class has a different emphasis and structure, primarily training you in Attention through Movement.

 

sculpt-1 Expand your lung capacity
Build strength and stamina
Improve you balance and coordination
Improve your flexibility
Encourage concentration and silence
Promote energy and vitality

 

 

Ongoing Class (for all levels): Wednesdays at 19:15

Where: Raum für Körperarbeit Pestalozzistr. 3, 10625 Charlottenburg

 
Classes last between 1h15 and 1h30 
There is a limited space so please confirm your attendance with me via phone or email. You are also welcome to get in touch to arrange for private classes.

 

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