Aaaahhhh Stress!

How can I affect my levels of stress?

This workshop will be all about tools to help you get creative in your body and have practical ways of working with your levels of stress.

 

You’ll get to look at a definition of stress and investigate what stress means for you.

You’ll learn some tools to support you in your everyday life.

You’ll learn wonderful exercises that will help shift your focus to gain more energy, clarity and space to breathe.

 

I look forward to seeing you there!

 

When: Saturday, 12th May 2018
Time: 11am – 13:00
Location: “Raum für Körperarbeit”, Pestalozzistr. 3, Charlottenburg

 

Please confirm your attendance by Thursday, 10th.

 

My Health; My Life

You are warmly invited to my next workshop: My Health; My Life   When: Saturday, 17th March 2018 Time: 11am – 13:00 Location: “Raum für Körperarbeit”, Pestalozzistr. 3, Charlottenburg   Please confirm your attendance by Friday, 16th.   What does being healthy mean to you? Are you even aware of your body and…

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Who I am vs Who I think I should be

You are invited to the second embodied workshop of 2018, entitled:  “WHO I AM VS WHO I THINK I SHOULD BE”   When: Saturday, 10th February 2018 Time: 11am – 13:00 Location: “Raum für Körperarbeit”, Pestalozzistr. 3, Charlottenburg   Please confirm your attendance by Friday, 9th.   Our characters are very much shaped…

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Connecting to my Vision for 2018

It’s about time to close chapter 2017 and begin again, afresh and in celebration of what has passed as well as what is to come. How are you going to move through this next year? What do you want to leave behind and what new challenges do you want to…

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What if I dare…?

Workshop to challenge yourselves Day: Saturday, 7th October Time: 11:00 – 13:00  Place: Raum für Körperarbeit, Pestalozzistr. 3, Charlottenburg You will have the chance to look at something in your life that you’ve been wanting to do and haven’t yet dared. The workshop will help you gain the clarity needed…

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