How will you optimize yourself?
bespoke somatic coaching
Discover your purpose and personal goals, learn to better manage your stress, elevate your levels energy, increase your discipline and focus, and stay on top of your game.
Get to know the DeRose Method through our dynamic group classes and various activities. Challenge yourself to gain in physical and mental strength and flexibility, and have fun in the process.
Workshops for our students and in-company, on Stress management, conflict resolution, mindfulness and meditation. Improve your team communication and levels of productivity.